How our Keto Meal Delivery Service Works:


The Ketogenic diet (or keto diet, for short) is a low-carb, high fat diet that offers many health benefits.  This diet can help you lose weight and improve your health.  Ketogenic diets may even have benefits against diabetes, epilepsy and Alzheimer's disease. 


The Keto diet involves drastically reducing carbohydrate intake and replacing it with fat.  This reduction in carbs puts your body into a metabolic state called ketosis.


When this happens, your body becomes incredibly efficient at burning fat for energy.  It also turns fat into ketones in the liver, which can supply energy for the brain. 


Ketogenic diets can cause massive reductions in blood sugar and insulin levels.  This, along with the increased ketones, has numerous health benefits. 


A ketogenic diet can help you lose weight.


*Before you consider adopting a keto diet, you must consult your doctor.



General Foods allowed on a Keto Diet:


Avocado, Low carb fruit, any dairy (cream and butter are allowed), leafy green vegetables, eggs, meat with fat and fish - especially oily fish.


General foods to avoid:


High carb vegetables and high carb fruit, anything processed, anything with added sugar, bread,  oats and pasta.



Our Keto Meal Delivery Packages:

1 Week Package

2 Week Package

1 Month Package

Our Keto Menu changes weekly.  Scroll to the bottom of this page to "downloads" for the Keto menu.

The process to follow when signing up:

  • Select the Package you wish to sign up for.

  • Complete the assessment form found at the bottom of this page under "Downloads".

  • This completed form will be used to calculate the food portions CUSTOMISED for you based on your current weight.

  • Your food portions will be dished out for you according to your daily recommended portions (macros) which will enable effective weightloss.

  • Email your completed assessment form to "".

  • Someone from our office will contact you to finalise your order.

2 Week & 1 Month Meal Delivery Packages:

When you sign up for the 2 Week or 1 Month Meal Delivery Packages you get the following for FREE:

  • Customised Mealplan with Recipes (all portion sizes for every meal are included). 

  • ebook Weightloss Guide with a breakdown of breakfast cereals, breakfast dishes, snacks list, carbs list, dining out/ eating out guide, alcohol guide - customised portions included.

  • Basic Mealplan - with a breakdown of all the protein you can have with your customised portions included.

  • Access to free workout programs.

  • Access to additional free recipes & lifestyle tips posted on my private community pages (facebook & instagram)

5 Day Meals - Keto Meal Delivery Packages:



























7 Day Meals - Keto Meal Delivery Packages:













































We deliver NATIONWIDE anywhere within South Africa. Our Packages include delivery costs, packaging & handling costs & admin costs.

Packaging of Meals & Storage:

Meals are individually packed in microwave safe containers.

The containers are then packaged in well insulated boxes that contain dry ice.  The dry ice keeps your food fresh for up to 72 hours.  Meals may be delivered to your home or your work.

Our meals may be kept in the freezer for up to 1 month.

You may pause your deliveries should you not be able to acknowledge delivery during any particular week.  This is for our clients that travel a lot on business and are not always available every week.  In this case, we will need to be informed 2 days in advance in respect of change of delivery date.



We deliver meals nationwide, anywhere in South Africa. You may also change  your delivery address.  Please make sure that you advise us of change of address at least 2 days before your date of delivery.

Meals are delivered within 2 days after payment has been received.



Click below to download the form, Fill it out and mail it along with your order to:


Click the icons below to download the Weekly Menu.  If you cannot download the menu below, please email us and we will forward it to you.


When placing your order please email us for your invoice.  Once your invoice has been emailed to you and payment has been made, please email your proof of payment to: