How our Meal Delivery Service Works:


I am such a great fan of Cottage Pie, Lasagne and Macaroni Cheese.  I can never find low calorie, preservative and MSG free meals of this nature.  This prompted me to design my own meals using healthy low calorie ingredients.

Healthy eating does not mean that one must eat boring, bland, tasteless meals.  With a few ingredient swops and alternatives, you can enjoy a healthy, tasty, filling meal.

You may be having guests over and have no idea what to prepare for them.  You may also need emergency weekend guilt-free meals.

Scroll down to the bottom of this page for our Bulk Family Meals Menu.  The Macros/ Nutritional Information of all bulk meals can be founds at the bottom of this page under "Downloads".


Our family meals are only cooked on the day that you place your order.  This is to ensure that you get fresh, healthy meals.  We do not mass produce and store meals in our freezers for longer than 24 hours. 

Our meals are prepped using fresh ingredients and are:

  • Diabetic friendly

  • Sugar free

  • Oil free

  • MSG Free

  • Gluten Free

  • Dairy Free Options available

  • Contain no artificial flavourings

  • Preservative and Chemical Free

*Scroll to the bottom of this page to "Downloads" for the Vegan, Vegetarian and Meat bulk family bulk meal menu and prices.
























































Weight Loss Clients/ Individuals on a Calorie Controlled Diet:

These meals are also suitable for individuals who wish to lose weight and are on a calorie controlled diet.  Your food portions can be calculated for you in order for you to enjoy these family meals with your family.


Extra Sides/ Vegetables:

You can add some healthy sides/ vegetables to these family meals for an additional R 25 each.


These sides/ vegetables are pre-packed in 300g microwave safe containers.  They can be frozen for up to 1 month.

Our sides/ vegetables include:

  • Creamy Spinach

  • Creamy Kale

  • Creamy Cabbage

  • Caramelized Butternut

  • Caramelized Butternut & Sweet Potato

  • Mashed Butternut

  • Steamed Green Beans

  • Garlic Parmesan Green Beans

  • Coconut Sweet Chilli Beetroot

  • Honey Glazed Carrots

  • Plain Steamed Carrots

Packaging of meals:

  • These meals are ready made and packaged in 500g and 1kg quantities.

  • These meals are packaged in foil trays making it easy and convenient to pop them in your oven from frozen without having to decant them into an oven safe dish.

  • Pop in the oven when ready to eat and voila you have a ready cooked meal.

  • These meals may be kept frozen for up to 1 month.

  • Our meals are packaged in well insulated boxes that contain dry ice.  The dry ice keeps your food fresh for up to 72 hours.  Meals may be delivered to your home or your work.


Each meal delivery box can carry up to 6kg worth of family meals.

You can pack some bulk family meals with any of the other meal delivery packages, snacks, smoothies, pizzas, bulk protein etc,  and only pay one 1 delivery fee.


We deliver meals nationwide, anywhere in South Africa. 

Meals are delivered within 2 days after payment has been received.


The process to follow when ordering meals:

  1. Choose your meals as per the family meals menu.

  2. Email your meal selection to "".

  3. Email completed assessment form and booking form to us.

  4. Someone from our office will contact you to finalise your order.





Click on the pdf documents below for the Vegan/ Vegetarian Bulk Menu and Meat dishes Bulk Menu.  If you cannot download the documents below, email us and we will email them to you.  Our email add is:


Click below to download the Macros/ Nutritional Information of our Bulk Meals.  If you cannot download the attached document, please email us on:


Click below to download the form, Fill it out and mail it along with your order to:


Click below to download the form, Fill it out and mail it  to us at: