How our Meal Delivery Service Works:
Our menu is updated weekly. The purpose of this is to keep our meals exciting and introduce a new and vast variety of dishes to our clients. To view our weekly menu, scroll all the way to the bottom of this page and download the "pdf" menu found under the Downloads Section - Weekly Menu.
As an addition to our normal healthy meals that we prep for our clients, we also now cook and deliver Banting Meals and Keto Meals. Scroll all the way to the bottom of this page to view our pdf banting and keto menu.
The meals that we prepare on a weekly basis include Vegetarian, Vegan, Chicken and Fish.
Normal Healthy Meals:
Select any meals from our Custom, Signature, Vegan/ Vegetarian, Breakfast, Grab and Go Snacks, Stir fry sauces menu. Our Weekly Menu is provided below. Download a copy of the menu. If you cannot download the menu, please email us on and we will email you a copy of the menu.
Banting & Keto Meals:
Banting and Keto Meals are high fat, high protein and low carb meals. Select any meals from our separate banting and Keto menu. Pair each meal with your vegetable of choice. Our Weekly Menu is provided below. If you cannot download the menu, please email us on and we will email a copy of the menu to you.
We deliver meals weekly for the duration of the package chosen. For example, if you opt for the Monthly delivery service, your meals will be delivered to you over 4 weeks. We do not deliver your meals all at once.
We have a variety of low calorie, light, healthy delicious soups available. Preservative free and made from natural, non GMO ingredients. We also have Vegan friendly soups.
We also prep KETO & Banting friendly soups in the same flavours.
Scroll down to the downloads section for our soups menu.
Who doesn't love pizza? Our ready made, guilt-free pizzas make a very convenient emergency dinner and are great for those movie nights. Your kids will love them too especially for their school lunches. Our pizzas can also be purchased in bulk as they freeze very well for up to 1 month. Scroll down to the "downloads section" for our pizza prices.
Our pizzas come in a convenient small 15cm size and are very healthy and satisfying. They are low calorie and do not contain any unhealthy sauces, oil and sugar. To prep, pop them in the oven from frozen and grill on HIGH for 3-5minutes (depending on your oven) until the cheese has melted.
Our pizza flavours are:
Vegetarian (ingredients: pizza base, homemade tomato basil sauce, peppers, mushrooms, olives, reduced fat mozzarella cheese).
Margherita (ingredients: pizza base, homemade tomato basil sauce, reduced fat mozzarella cheese).
Skinny Beef (ingredients: pizza base, homemade tomato basil sauce, lean mince, reduced fat mozzarella cheese).
Skinny Chicken (ingredients: pizza base, homemade tomato basil sauce, skinless chicken breast, reduced fat mozzarella cheese).
Our meals are packaged in well insulated boxes that contain dry ice. The dry ice keeps your food fresh for up to 72 hours. Meals may be delivered to your home or your work.
Our meals may be kept in the freezer for up to 1 month.
You may pause your deliveries should you not be able to acknowledge delivery during any particular week. This is for our clients that travel a lot on business and are not always available every week. In this case, we will need to be informed 2 days in advance in respect of change of delivery date.
We deliver meals nationwide, anywhere in South Africa. You may also change your delivery address. Please make sure that you advise us of change of address at least 2 days before your date of delivery.
Meals are delivered within 2 days after payment has been received.
The process to follow when ordering meals:
Choose your package.
Complete the assessment form and booking form found at the end of this page.
Email completed assessment form and booking form to us.
Someone from our office will contact you to finalise your order.
Below is our weekly menu and our different meal delivery packages:
STIR FRY SAUCES
Are you tired of store bought sauces which are laden with sugar and calories. Try out our healthy range of stir fry sauces made from natural ingredients. Our sauces are preservative free and free from artificial flavourings.
Our Stir Fry Sauces are suitable for Vegans.
We have 7 different Stir fry Sauce flavours, namely:
These sauces can also be used as a marinade for any meat dishes or as a dressing for any vegetable dish.
To cook: Add any flavour sauce to your vegetables and protein of choice.
Vegans/ Vegetarians may use chickpeas, tofu, Frys' soya strips, vegetarian sausages and lentils as your source of protein.
Our Stir Sauce Packages are provided below:
CLEAN TREATS (SNACKS), SKINNY PIZZAS, SOUPS
Click the icons below to view our clean treats (snacks), skinny pizzas and soups menu). You can order these individually or add them to your meals. When ordering, please email your selection to: